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SAY HELLO

Thank you! I'll be in touch soon.

Note: If you have an emergency and need immediate assistance, call 911.
 

For immediate mental health support:
Crisis line in BC: 310-6789 (no area code needed)

Suicide prevention services: 1-800-784-2433

Let's Connect

Say hello, ask questions or get a little more information.

CURRENT AVAILABILITY FOR SESSIONS:

Mon - Friday

9:30 am – 4:00 pm Pacific

Sessions are held online, on Zoom.

Saturday

9:30 am – 12:00 pm Pacific

Not sure where to start?
 

Identify Your Primary Stress Responses


Most of us were never taught that the way we react under stress isn't a personality flaw — it's a pattern. And once you can see your pattern, everything starts to make more sense.


This free self-assessment helps you identify whether you tend toward fight, flight, freeze, or fawn — so you can begin to understand how stress actually shows up in your body and your life.


It's not a diagnostic tool — just a good place to start. It takes about 10 minutes and it's completely free.

Your privacy is important to me and your information will never be shared or sold. 

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