Note: If you have an emergency and need immediate assistance, call 911.
For immediate mental health support:
Crisis line in BC: 310-6789 (no area code needed)
Suicide prevention services: 1-800-784-2433
Say hello, ask questions or get a little more information.
CURRENT AVAILABILITY FOR SESSIONS:
Weds - Fri:
9:30 am – 4:00 pm PT
10:00 am – 12:00 pm PT
Starting in May 2023, I will be available for sessions Monday to Friday.
Want a simple intro to healing your nervous system? Download my free workbook:
Getting Started Healing the Overstimulated Nervous System
If you feel like you’ve tried everything (or many things) and you still feel stuck, the problem is not you! It’s likely that you were never taught how to work with the essential and fundamental foundation for any healing to take place: the ability to work with your own nervous system responses.
It’s not needlessly complex, and it’s not something only “some” people can do based on inborn talents or capacities: it is an easily learnable skill. It just took a long time for therapy to catch up to this piece, and many therapeutic practices are not yet teaching it. The purpose of this free workbook is to help you discover the signs of an overstimulated nervous system, get an intro to nervous system healing and learn somatic practices that you can immediately play with to shift your own state.