1 minBliss + Grit Podcast: Episode 116 - Finding SafetyThis podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and...
1 minTrauma and the Nervous System: A Polyvagal PerspectiveThis video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how...