top of page
JERVAIS
DIONNE

resources


The Blank Page Analogy
Think of a piece of paper that's loaded with scribbles, thousands of little words, doodles, notes, etc.. it's quite chaotic to look at....
2 min read


Bliss + Grit Podcast: Episode 116 - Finding Safety
This podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and...
1 min read


Adyashanti - The End of Your World (Book)
One of my all time favorite books from one of my favorite teachers. This is a very helpful book for orienting to awakening and Adya is a...
1 min read


Gabor Maté - How Childhood Trauma Leads to Addiction
A must-see for anyone on the healing path. If you've been unsure where to start.. you've likely just found it. Gabor's work is...
1 min read


Trauma and the Nervous System: A Polyvagal Perspective
This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how...
1 min read


Authenticity May Feel Risky But It’s Worth It - Heidi Brandt
The following is by author Heidi Brandt, Transformational Coach and Author via tinybuddha.com I share it with you here because I found it...
4 min read


Can Discipline Save You? - Russell Brand
I was never a big believer in discipline in my younger years, meaning.. as a child, the word "discipline" instantly gave me a sinking...
1 min read
bottom of page