Resources

The Blank Page Analogy

Think of a piece of paper that's loaded with scribbles, thousands of little words, doodles, notes, etc.. it's quite chaotic to look at....

Bliss + Grit Podcast: Episode 116 - Finding Safety

This podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and...

Adyashanti - The End of Your World (Book)

One of my all time favorite books from one of my favorite teachers. This is a very helpful book for orienting to awakening and Adya is a...

Gabor Maté - How Childhood Trauma Leads to Addiction

A must-see for anyone on the healing path. If you've been unsure where to start.. you've likely just found it. Gabor's work is...

Matt Kahn - The Power of Self-Responsibility

This one is for all my people-pleasing, fawn-response kin. If you struggle with boundaries or feeling guilty about taking care of...

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how...

Authenticity May Feel Risky But It’s Worth It - Heidi Brandt

The following is by author Heidi Brandt, Transformational Coach and Author via tinybuddha.com I share it with you here because I found it...

Can Discipline Save You? - Russell Brand

I was never a big believer in discipline in my younger years, meaning.. as a child, the word "discipline" instantly gave me a sinking...

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