2 minThe Blank Page AnalogyThink of a piece of paper that's loaded with scribbles, thousands of little words, doodles, notes, etc.. it's quite chaotic to look at....
1 minBliss + Grit Podcast: Episode 116 - Finding SafetyThis podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and...
1 minAdyashanti - The End of Your World (Book)One of my all time favorite books from one of my favorite teachers. This is a very helpful book for orienting to awakening and Adya is a...
1 minGabor Maté - How Childhood Trauma Leads to AddictionA must-see for anyone on the healing path. If you've been unsure where to start.. you've likely just found it. Gabor's work is...
1 minMatt Kahn - The Power of Self-ResponsibilityThis one is for all my people-pleasing, fawn-response kin. If you struggle with boundaries or feeling guilty about taking care of...
1 minTrauma and the Nervous System: A Polyvagal PerspectiveThis video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how...
4 minAuthenticity May Feel Risky But It’s Worth It - Heidi BrandtThe following is by author Heidi Brandt, Transformational Coach and Author via tinybuddha.com I share it with you here because I found it...
1 minCan Discipline Save You? - Russell BrandI was never a big believer in discipline in my younger years, meaning.. as a child, the word "discipline" instantly gave me a sinking...