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resources

The Blank Page Analogy

2 min

The Blank Page Analogy

Think of a piece of paper that's loaded with scribbles, thousands of little words, doodles, notes, etc.. it's quite chaotic to look at....

Bliss + Grit Podcast: Episode 116 - Finding Safety

1 min

Bliss + Grit Podcast: Episode 116 - Finding Safety

This podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and...

Gabor Maté - How Childhood Trauma Leads to Addiction

1 min

Gabor Maté - How Childhood Trauma Leads to Addiction

A must-see for anyone on the healing path. If you've been unsure where to start.. you've likely just found it. Gabor's work is...

Trauma and the Nervous System: A Polyvagal Perspective

1 min

Trauma and the Nervous System: A Polyvagal Perspective

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how...

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