JERVAIS
DIONNE

This podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and Vanessa Scotto explore finding safety. "Today we are honing in on how we find safety in the world and in our relationships, whether those relationships are with intimate partners, or our children, friends, coworkers, etc. We are deepening the conversation from our last two episodes: the episode on awakened relating with Lynn Marie Lumiere,

The following is by author Heidi Brandt, Transformational Coach and Author via tinybuddha.com I share it with you here because I found it such a wonderful and supportive read. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown Growing up I experienced a rollercoaster of emotions. One minute I would be on top of the world and the next I felt overwhelmed by anxiety. I didn’t know how to share my diffic