safety

resources

2 min read

The Blank Page Analogy

Think of a piece of paper that's loaded with scribbles, thousands of little words, doodles, notes, etc.. it's quite chaotic to look at....

1 min read

Bliss + Grit Podcast: Episode 116 - Finding Safety

This podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and...

1 min read

Matt Kahn - The Power of Self-Responsibility

This one is for all my people-pleasing, fawn-response kin. If you struggle with boundaries or feeling guilty about taking care of...

4 min read

Authenticity May Feel Risky But It’s Worth It - Heidi Brandt

The following is by author Heidi Brandt, Transformational Coach and Author via tinybuddha.com I share it with you here because I found it...