JERVAIS
DIONNE

Think of a piece of paper that's loaded with scribbles, thousands of little words, doodles, notes, etc.. it's quite chaotic to look at. If I asked you to " Please find the word "No" on this piece of paper", you might notice that it might take some time. Now imagine your nervous system is just like that piece of paper. Moving through and around in it are lots of thoughts, most uninvited, lots of emotions and sensations floating in the background we're not consciously noticing.

The following is by author Heidi Brandt, Transformational Coach and Author via tinybuddha.com I share it with you here because I found it such a wonderful and supportive read. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown Growing up I experienced a rollercoaster of emotions. One minute I would be on top of the world and the next I felt overwhelmed by anxiety. I didn’t know how to share my diffic