The Blank Page Analogy
Think of a piece of paper that's loaded with scribbles, thousands of little words, doodles, notes, etc.. it's quite chaotic to look at....
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JERVAIS
DIONNE
resources
1 min read
Gabor Maté - How Childhood Trauma Leads to Addiction
A must-see for anyone on the healing path. If you've been unsure where to start.. you've likely just found it. Gabor's work is...
1 min read
Matt Kahn - The Power of Self-Responsibility
This one is for all my people-pleasing, fawn-response kin. If you struggle with boundaries or feeling guilty about taking care of...
1 min read
Trauma and the Nervous System: A Polyvagal Perspective
This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how...
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