JERVAIS
DIONNE

This podcast episode from Bliss + Grit is one I find myself sending to clients quite often. Two of my favorite humans, Brooke Thomas and Vanessa Scotto explore finding safety. "Today we are honing in on how we find safety in the world and in our relationships, whether those relationships are with intimate partners, or our children, friends, coworkers, etc. We are deepening the conversation from our last two episodes: the episode on awakened relating with Lynn Marie Lumiere,

A must-see for anyone on the healing path. If you've been unsure where to start.. you've likely just found it. Gabor's work is foundational in understanding addiction and trauma. For more information on Dr. Mate's work: www.drgabormate.com Video credit : AfterSkool https://www.youtube.com/c/AfterSkool/videos

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen Porges and his Polyvagal Theory and inspired and informed by the work of thought leaders Deb Dana, Vincent Felitti, Robert Anda, Gabor Mate, Dan Siegel and Peter Levine. Animation credit: www.nicknavatta.com For CC and Translated